5 days until New Years - Living Carefree - Meditate to create Abundance

Hello Everybody,

It's 5 days until New Year's!

I've been part of a Meditation Challenge a little while ago and it was magical. For the last few days of 2012 I would like to share the last 5 days with you and hope you'll enoy it as much as I did. Creating Abundance with Meditation!

Living Carefree

Today, we will look at how we can live carefree—free from judgment and worry, focused on the joy and perfection of what is.

As you grow into present moment awareness through meditation, you realize that in this moment, everything is perfect, just as it should be, and that any concerns you may have are transitory and temporary. You reconnect with your true self and begin to feel more light-hearted. Moving through life, you approach everyday circumstances with humor and can meet the unexpected with calm and ease.

Again, let's go deeper into how to meditate as this is the foundation of these 5 days.

To meditate you sit in a comfortable position, hands lightly in your lap, palms upwards and your eyes closed. Trying to let go of all your thoughts, you start to focus on your breath, just gently breathe in and out. In and out. I like to go to the light within me. A candle is a good focus point if you never meditated before.

Focusing on your breath you'll become more and more relaxed. As I cannot be there with you, I would like to ask you to set a timer on 5 minutes. If you have nice calming music that would be good as well. Whenever you're ready, just sit comfortably and focus on this thought:

"I move through my days light-hearted and carefree, knowing all is well."

Today's Sanskrit mantra and its English essence are:

Sat, Chit, Ananda

Existence, Consciousness, Bliss
I look forward to the light-heartedness we'll find together.

After your five minutes very gently stretch your body, open up your eyes and start on this journey of creating abundance with me.

Today while you go through your day reflect on this:

Mindful Moment 
Bring in the joy!
Take some time today to reflect on good times, look at old photos, take a leisurely walk, or spend time with someone who warms your heart. Experience the joy of all that you love, including yourself. As a spiritual being, you fear nothing because you know there is nothing to fear, and all that truly exists in the world is love.

Until tomorrow!

If you would like to create some prosperity I would like to invite you to click here!