Hello Everybody,
It's 3 days until New Year's!
I've been part of a Meditation Challenge a little while ago and it was magical. For the last few days of 2012 I would like to share the last 3 days with you and hope you'll enoy it as much as I did. Creating Abundance with Meditation!
Living Love
Today, we'll look at how, when we live from a state of love, everything good is drawn to us.
Saying "I love you," is one of the most emotional expressions in any language. However, "I live love," is seldom used. Yet, living from love is who and what we really are. At the core of your being, you are pure awareness, creativity, spirit, and love. And, when you experience love, you experience yourself as spirit, one who feels—and is—love.
As every day, let's go deeper into how to meditate as this is the foundation of these 5 days.
To meditate you sit in a comfortable position, hands lightly in your lap, palms upwards and your eyes closed. Trying to let go of all your thoughts, you start to focus on your breath, just gently breathe in and out. In and out. I like to go to the light within me. A candle is a good focus point if you never meditated before.
Focusing on your breath you'll become more and more relaxed. As I cannot be there with you, I would like to ask you to set a timer on 5 minutes. If you have nice calming music that would be good as well. Whenever you're ready, just sit comfortably and focus on this thought:
"Today, I remember to love everything and everyone I come in contact with."
Today's Sanskrit mantra and its English essence are:
Sat, Chit, Ananda
Existence, Consciousness, Bliss
I await our time together in the silence.
I await our time together in the silence.
After your five minutes very gently stretch your body, open up your eyes and start on this journey of creating abundance with me.
Today while you go through your day reflect on this:
Mindful Moment
Share your love.
Practice living love today by offering a kind word or thought to everyone you meet, recognizing that the greatest gift you can give to anyone is love.
Practice living love today by offering a kind word or thought to everyone you meet, recognizing that the greatest gift you can give to anyone is love.
Until tomorrow!
If you would like to create some prosperity I would like to invite you to click here!
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